I've been on these products for 3 months, I started doing 100 mcg each 3 times a day so: on workout days in the morning 20/30 minutes before breakfast, 20/30 minutes before lunch, and immediately after the workout . on days I did not train the pin I did right after training I did it 20/30 minutes before dinner. after a few days I noticed more fullness in the muscles and more vascularization, my hunger was crazy, after about a week I put on 2 kg, I also saw some water retention, so I decided to lower the dosage to 80 mcg of each, hunger has stabilized and water retention is gone.
HGH, on the other hand, is different. While testosterone can be found in both the male and female body, women have significantly less testosterone than men. Conversely, both men and women alike have about the same blood concentration of HGH through infancy, childhood, puberty, and adolescence. In adulthood, men do seem to have slightly more HGH, and for this reason, the dose for women is slightly different – between and 4IU per day, depending on goals. For most women, a dose of 1IU daily is perfect for cutting, while to 2IU per day is ideal for bulking.